2010年1月13日 星期三

小心! 睡不好導致健康亮紅燈

現代人生活壓力大,睡眠品質不佳容易引發健康問題,台灣睡眠醫學會調查發現,有睡眠問題容易導致所謂三高的心臟病、高血壓及糖尿病,據調查每四個有睡眠問題的人就有一人為三高病患者,在台灣睡不好的人愈來愈多,台灣睡眠醫學會調查台灣慢性失眠症的盛行率為21.8%,比起三年前調查,失眠的人增加一倍,平均每五個人就有一個人飽受失眠之苦,睡不好的人小心健康亮起紅燈。


入睡困難、淺眠容易醒或是怎麼睡都睡不飽,這些情形很有可能是睡眠問題已經找上你。許多有睡眠障礙的人,依賴喝酒和安眠藥幫助入睡,不過喝酒容易影響深度睡眠,產生淺眠易醒和多夢的情形,長期服用安眠藥,所產生的成癮性和抗藥性,睡眠問題根本無法徹底解決,針對睡眠上的困擾,台灣睡眠障礙協會,推薦自然好眠精油(http://tinyurl.com/yeebs9t),以天然植物成份幫助身心放鬆,達到自然產生睡意,提高睡眠品質。


睡不著造成的壓力,
讓生理和心理造成了很大的負擔,例如心臟不好的人,躺在床上容易喘,以致難以入睡,或是本身有其他慢性疾病的人,須得服用藥物,很多藥物有時候對睡眠品質有影響,睡不好則白天容易有疲倦,注意力不集中,反應遲鈍,脾氣暴躁,心情低落等現象,不停地惡性循環,睡眠問題只會更加嚴重,增加疾病的發生率,甚至增高罹患癌症機率。

16 則留言:

  1. Hello,

    I'd like to read your texts but ......

    How did you read my texts? Thanks for the encouragement.
    Bye

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  2. Woah! I'm surprised! You are so distant and yet you found me! :D
    Are you chinese? Welcome to my website,I appreciate your visits. I will try to write more in English from now on, ok? :)

    Thank you "Estraordinary"!

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  3. Thanks for the visit!
    I'd like to read your texts, but I don't understand a word...
    Do you read portuguese?
    Thanks for the comment anyway

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  4. me too, guy! thank you so much! c ya!

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  5. Hi nice to meet you
    Very interesting post about stress
    Yes my translater from google translated it perfect :-)

    Have a relaxing sunday (no stress.. :-)

    greetings from The netherlands
    Anya :-)
    Kareltje =^.^=

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  6. Hi,

    Thank you...i'm sorry but i dont understand your idioma (language ) where are you from?
    Kiss

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  7. Agradeço-lhe bastante pela visita em meu blog.
    Escritos entender seus Queria muito poder.
    Passa lá mais vezes, será sempre bem-vindo!

    Valeu mesmo!

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  8. Obrigada pela visita ^-^
    Tentarei ler seu blog através do google translate XD
    Kiss =** \õ.

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  9. Alias, lindo gato *_*
    sou apaixonada por gatos.
    Tenho uma, nome dela é Luma ^^

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  10. Hello, I no speak japonese... Take visiting my blog.

    Kissys

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  11. Thanks for the visit. I read your text through google translate, and I like it, it's very interesting.

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  12. cheers!

    i can´t say the same about your blog...

    can´t read it! that´s a shame!!!

    beijokas

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  13. Hello!

    Thank you for your visit and for your comment.

    Do you understand Portuguese or do you use a translate tool?

    I had to use Google Translate to read your blog and I realise it’s interesting… So, keep up the hard work too! ;)

    See you

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  14. Thanks to readed my text and for the encouragement.
    My mail contact is it adrianoagr@hotmail.com
    Brasil.

    Bye!

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  15. Hello!
    Forgive me, for intrusion into your life.
    Help me to return by a normal life.
    In detail about everything, I tell but page of the blog.
    http://oleg81.blogspot.com
    Store you the God.

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