2010年1月13日 星期三

小心! 睡不好導致健康亮紅燈

現代人生活壓力大,睡眠品質不佳容易引發健康問題,台灣睡眠醫學會調查發現,有睡眠問題容易導致所謂三高的心臟病、高血壓及糖尿病,據調查每四個有睡眠問題的人就有一人為三高病患者,在台灣睡不好的人愈來愈多,台灣睡眠醫學會調查台灣慢性失眠症的盛行率為21.8%,比起三年前調查,失眠的人增加一倍,平均每五個人就有一個人飽受失眠之苦,睡不好的人小心健康亮起紅燈。


入睡困難、淺眠容易醒或是怎麼睡都睡不飽,這些情形很有可能是睡眠問題已經找上你。許多有睡眠障礙的人,依賴喝酒和安眠藥幫助入睡,不過喝酒容易影響深度睡眠,產生淺眠易醒和多夢的情形,長期服用安眠藥,所產生的成癮性和抗藥性,睡眠問題根本無法徹底解決,針對睡眠上的困擾,台灣睡眠障礙協會,推薦自然好眠精油(http://tinyurl.com/yeebs9t),以天然植物成份幫助身心放鬆,達到自然產生睡意,提高睡眠品質。


睡不著造成的壓力,
讓生理和心理造成了很大的負擔,例如心臟不好的人,躺在床上容易喘,以致難以入睡,或是本身有其他慢性疾病的人,須得服用藥物,很多藥物有時候對睡眠品質有影響,睡不好則白天容易有疲倦,注意力不集中,反應遲鈍,脾氣暴躁,心情低落等現象,不停地惡性循環,睡眠問題只會更加嚴重,增加疾病的發生率,甚至增高罹患癌症機率。

15 則留言:

  1. Hello,

    I'd like to read your texts but ......

    How did you read my texts? Thanks for the encouragement.
    Bye

    回覆刪除
  2. Woah! I'm surprised! You are so distant and yet you found me! :D
    Are you chinese? Welcome to my website,I appreciate your visits. I will try to write more in English from now on, ok? :)

    Thank you "Estraordinary"!

    回覆刪除
  3. Thanks for the visit!
    I'd like to read your texts, but I don't understand a word...
    Do you read portuguese?
    Thanks for the comment anyway

    回覆刪除
  4. me too, guy! thank you so much! c ya!

    回覆刪除
  5. Hi nice to meet you
    Very interesting post about stress
    Yes my translater from google translated it perfect :-)

    Have a relaxing sunday (no stress.. :-)

    greetings from The netherlands
    Anya :-)
    Kareltje =^.^=

    回覆刪除
  6. Hi,

    Thank you...i'm sorry but i dont understand your idioma (language ) where are you from?
    Kiss

    回覆刪除
  7. Agradeço-lhe bastante pela visita em meu blog.
    Escritos entender seus Queria muito poder.
    Passa lá mais vezes, será sempre bem-vindo!

    Valeu mesmo!

    回覆刪除
  8. Obrigada pela visita ^-^
    Tentarei ler seu blog através do google translate XD
    Kiss =** \õ.

    回覆刪除
  9. Alias, lindo gato *_*
    sou apaixonada por gatos.
    Tenho uma, nome dela é Luma ^^

    回覆刪除
  10. Hello, I no speak japonese... Take visiting my blog.

    Kissys

    回覆刪除
  11. Thanks for the visit. I read your text through google translate, and I like it, it's very interesting.

    回覆刪除
  12. cheers!

    i can´t say the same about your blog...

    can´t read it! that´s a shame!!!

    beijokas

    回覆刪除
  13. Hello!

    Thank you for your visit and for your comment.

    Do you understand Portuguese or do you use a translate tool?

    I had to use Google Translate to read your blog and I realise it’s interesting… So, keep up the hard work too! ;)

    See you

    回覆刪除
  14. Thanks to readed my text and for the encouragement.
    My mail contact is it adrianoagr@hotmail.com
    Brasil.

    Bye!

    回覆刪除